After 40 years on a diet, yo-yoing up and down the scale, Renée Jones had learned every diet – and every cheat – before finally stopping the comfort eating and self-sabotage to lose "those last 30 pounds" yet AGAIN in 2012 – and has not gained it back. Then she dug a bit deeper and found more freedom from the baggage she'd dragged with her for decades.
Now she helps others do the same. Renée has a Master's degree in Marriage and Family Counseling and a Clinical Residency to guide her international counseling and coaching practice of traditional and contemporary models as well as relaxation and horse-assisted methods. Her book, What's Really Eating You: Overcome the Triggers of Comfort Eating, is an Amazon best seller, and her TEDx talk helps her reach people around the world.
Her free gift for listeners: get The Compass here!