Many herbal medicines share common benefits, such as antioxidant, anti-microbial, and anti-inflammatory. Black seed oil also shines as a topical treatment for dermatological conditions, it can lower blood sugar and blood pressure, aid in hair loss, and even help with opiate addiction.

Pepper is more than just the complement to salt - it has a number of health benefits all its own, including aiding in digestion and nutrient absorption, and helping to keep your weight and blood sugar down.

There are some supplements that nearly everyone should be on. But how do you know if you're choosing a good one, or one that's right for you?

Manuka honey is arguably the most medicinally useful type of honey, with impressive antimicrobial capabilities as well as wound healing and immune modulation properties.