Food As Medicine: Kale

//Food As Medicine: Kale

Food As Medicine: Kale

Ways to Incorporate Kale:

  • Use it as the base for your salads
  • Wilt it in soups
  • Chop up and saute with other veggies (especially cruciferous veggies, peppers, onions) and season with salt and pepper to taste–or better yet, with a creole seasoning mix!
  • Add to smoothies: 1/2 cup water, 1 leaf kale, handful of berries (to taste), and a handful of ice
  • Try these recipes (I’ve tried them all and gave them 5 stars!)

 

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By |2020-07-03T16:20:16-07:00June 26th, 2020|Categories: Food As Medicine|0 Comments

About the Author:

Dr. Lauren Deville is board-certified to practice medicine in the State of Arizona. She received her NMD from Southwest College of Naturopathic Medicine in Tempe, AZ, and she holds a BS in Biochemistry and Molecular Biophysics from the University of Arizona, with minors in Spanish and Creative Writing. She also writes fiction under a pen name in her spare time. Visit her author website at www.authorcagray.com.

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