Food As Medicine: Bananas

//Food As Medicine: Bananas

Food As Medicine: Bananas

Ways to Incorporate More Bananas Into Your Diet:

  • As a snack, with nuts or nut butter
  • In a smoothie: 1 banana, 1 tbsp nut butter, 1 tbsp raw cacao powder, 1 cup unsweetened nut milk, handful of ice
  • Try these recipes (I’ve tried them all and gave them 5 stars!)
    • PALEO BANANA BREAD MUFFINS (DAIRY FREE, NUT FREE)
    • Frozen banana bites: 2 chopped bananas, melt 1/2 cup chocolate chips and 1/2 cup nut butter. Dip each banana piece in the mix, set on wax paper and put in the freezer until frozen. Store in the freezer.

 

SUBSCRIBE TO MY NEWSLETTER

Subscribe to my wellness newsletter & get a FREE eBook: "10 Supplements Everyone Should Have."  Plus, get 15% OFF your first order from my new online store! You may unsubscribe at any time.

free_ebook-_ipad

By |2020-07-03T16:34:05-07:00June 12th, 2020|Categories: Food As Medicine|0 Comments

About the Author:

Dr. Lauren Deville is board-certified to practice medicine in the State of Arizona. She received her NMD from Southwest College of Naturopathic Medicine in Tempe, AZ, and she holds a BS in Biochemistry and Molecular Biophysics from the University of Arizona, with minors in Spanish and Creative Writing. She also writes fiction under a pen name in her spare time. Visit her author website at www.authorcagray.com.

FREE RECIPES

Get a week's worth of fast, healthy, kid-friendly recipes for the whole family when you sign up for our free monthly health newsletter!

I hate spam as much as you do. I will never share, sell, or publish your email address.