One of the best medical books I've read in a long time!

The author goes into a great deal of detail with a do-it-yourself way to treat dysbiosis and maintain a healthy gut, from the mucosal layer to the microbiome, carefully cultivated with specific strains seeding homemade yogurt or fermented foods according to what you hope to accomplish. I bought a yogurt maker and a fermentation kit and am excited to try the recipes!

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