Podcast: Phosphatidylcholine: a Nutrient For Weight Loss (and a lot of other things!)

The content for today's episode comes from this article, Phosphatidylcholine for Weight Loss Here's a great supplement that I can recommend: Liposomal Phosphatidylcholine     SUBSCRIBE TO MY PODCAST     

By |2017-05-30T07:33:12-07:00October 14th, 2016|Categories: Podcast|Tags: , , , , , |Comments Off on Podcast: Phosphatidylcholine: a Nutrient For Weight Loss (and a lot of other things!)

Phosphatidylcholine for Weight Loss

Since you are what you eat (you know that, right?), your cell membranes are made up of the fats that you ingest—for better or for worse. But first, here’s why you care about your cell membranes. Cell Membrane Physiology: In With the Good, Out With the Bad Historically the “brain” [...]

By |2017-05-30T07:33:31-07:00September 16th, 2016|Categories: Articles, Fitness & Weight Loss, Supplements|Tags: , |1 Comment

Weight Loss and Your Microbiome

YOUR MICROBIOME Your microbiome is the collective term for all the bacteria that populate your gut—all 100 trillion of them. Even though your microbiome is not technically “you,” it’s so important to your body’s function that it’s been characterized as another organ. Among other things, your microbiome helps you [...]

By |2017-05-30T07:33:32-07:00July 1st, 2016|Categories: Articles, Fitness & Weight Loss, Health, Supplements|Tags: , |2 Comments

5 Tips to Maintain Your Weight This Holiday Season

1) Eat before you go to the Christmas party. This principle is similar to “don’t go shopping when you’re hungry”: if you’ve already eaten something healthy before you get there, you’ll be much less likely to pig out on the delicious but thoroughly unhealthy spread you’re likely to find [...]

By |2017-05-30T07:34:01-07:00December 18th, 2015|Categories: Articles, Health, Nutrition, Recipes|Tags: , |0 Comments

The FODMAPs Diet

What FODMAPs Are The FODMAPs acronym stands for Fermentable Oliogosaccharides Disaccharides Monosaccharides And Polyols—all of which are carbohydrates. Fermentable carbs are those that bacteria digest for you. The FODMAPs diet was developed to deal with functional gastrointestinal symptoms such as bloating, diarrhea, constipation, abdominal pain or discomfort. Here's what those [...]

By |2017-05-30T07:34:02-07:00October 9th, 2015|Categories: Articles, Conditions & Treatments, Nutrition|Tags: , , , |2 Comments

When Dieting Doesn’t Seem to Work: How to Lose Weight

Chances are, you probably already know what you need to do to lose weight: cut out the sugar, drop the processed foods, increase your veggies, and exercise more. But what happens when that’s not enough? Naturopathic Theory of Healing The naturopathic approach to healing is simple: give the body what [...]

By |2022-12-16T05:49:25-07:00April 18th, 2014|Categories: Articles|Tags: , , |0 Comments

Leptin Resistance: An Obstacle to Weight Loss

Leptin resistance is a secondary and not a primary problem. Here's a breakdown of what it is, how it works and what to do about it.

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