Weight Loss Tips

/Tag: Weight Loss Tips

Podcast: Phosphatidylcholine: a Nutrient For Weight Loss (and a lot of other things!)

The content for today's episode comes from this article, Phosphatidylcholine for Weight Loss Here's a great supplement that I can recommend: Liposomal Phosphatidylcholine     SUBSCRIBE TO MY PODCAST     

By |2017-05-30T07:33:12-07:00October 14th, 2016|Categories: Podcast|Tags: , , , , , |Comments Off on Podcast: Phosphatidylcholine: a Nutrient For Weight Loss (and a lot of other things!)

5 Tips to Maintain Your Weight This Holiday Season

1) Eat before you go to the Christmas party. This principle is similar to “don’t go shopping when you’re hungry”: if you’ve already eaten something healthy before you get there, you’ll be much less likely to pig out on the delicious but thoroughly unhealthy spread you’re likely to find [...]

By |2017-05-30T07:34:01-07:00December 18th, 2015|Categories: Articles, Health, Nutrition, Recipes|Tags: , |0 Comments

When Dieting Doesn’t Seem to Work: How to Lose Weight

Chances are, you probably already know what you need to do to lose weight: cut out the sugar, drop the processed foods, increase your veggies, and exercise more. But what happens when that’s not enough? Naturopathic Theory of Healing The naturopathic approach to healing is simple: give the body what [...]

By |2017-05-30T07:36:54-07:00April 18th, 2014|Categories: Articles|Tags: , , |0 Comments

Starting your strength, or weight loss exercise program

The three components of fitness are aerobic (cardiovascular), strength, and flexibility. Most forms of physical activity will provide some benefits in all three areas.


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