The content for today's episode comes from this article, Phosphatidylcholine for Weight Loss Here's a great supplement that I can recommend: Liposomal Phosphatidylcholine SUBSCRIBE TO MY PODCAST
1) Eat before you go to the Christmas party. This principle is similar to “don’t go shopping when you’re hungry”: if you’ve already eaten something healthy before you get there, you’ll be much less likely to pig out on the delicious but thoroughly unhealthy spread you’re likely to find [...]
Chances are, you probably already know what you need to do to lose weight: cut out the sugar, drop the processed foods, increase your veggies, and exercise more. But what happens when that’s not enough? Naturopathic Theory of Healing The naturopathic approach to healing is simple: give the body what [...]
Top ten ways to avoid the extra pounds this holiday season
Frustrated that you can't lose weight, even though you're doing everything right? Here's some tips that work for (almost) everybody!
The three components of fitness are aerobic (cardiovascular), strength, and flexibility. Most forms of physical activity will provide some benefits in all three areas.