Stress Management Archives - Dr. Lauren Deville

Biofeedback

It is possible to lower your blood pressure and heart rate with your thoughts, and here's why.

By Dr. Lauren|2017-05-30T07:37:33-07:00May 17th, 2013|Categories: Articles, Conditions & Treatments, Mental Health|Tags: Anxiety, Asthma, Biofeedback, Blood Pressure, Chemotherapy, Chronic Pain, Conditions, Constipation, High Blood Pressure, IBS, Incontinence, Natural Therapies, Natural Treatments, Naturopathic Approach, Naturopathic Medicine, Naturopathic Therapies, Naturopathic Treatments, Raynaud’s disease, Stress, Stress Management, Stress Management Techniques, Therapies|1 Comment

Stress Relief via Time Management

Naturopathic tips to de-stress your life and still accomplish your goals!

By Dr. Lauren|2017-05-30T07:38:20-07:00August 24th, 2012|Categories: Articles, Mental Health|Tags: Stress, Stress Management, Stress Management Techniques, Stress Relief, Time Management, Time Management Techniques|1 Comment

Stress Management Techniques

Looking for a way to beat stress without resorting to antidepressants? Here are some practical tips to improve your quality of life - for free!

By Dr. Lauren|2020-06-12T12:33:12-07:00March 12th, 2012|Categories: Articles, Health, Mental Health|Tags: Communication, Deep Breathing, Diet, Exercise, Guided Imagery, health, Massage, Meditation, Mental Health, nutrition, Positive Attitude, Prayer, Relaxation Techniques, Sleep, Stress, Stress Management, Stress Management Techniques, Time Management, Yoga|44 Comments