Sleep

/Tag: Sleep

The Essential Guide To Sleep Hygiene

This guest post is brought to you by Fawne Hansen of "The Adrenal Fatigue Solution." One of the most comprehensive sleep hygiene articles I've seen!  Are you one of the countless individuals who struggle to achieve and maintain a healthy, regular sleeping pattern? With a phenomenal rise in handheld electronic devices, [...]

Sleeplessness: A Cause of Memory Problems and Brain Fog

Almost half of my patients come in with concerns about memory on their list of issues to address. A few other super common symptoms include “brain fog” (i.e. cognitive difficulties), fatigue, and dizziness. There are a number of potential causes of all of these symptoms, but one thing they all [...]

Stress Management Techniques

Looking for a way to beat stress without resorting to antidepressants? Here are some practical tips to improve your quality of life - for free!

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