There are two kinds of insomnia: difficulty falling asleep, and difficulty staying asleep. If you’re reading this article, you probably already know most of the sleep hygiene recommendations. If not, here they are. These are the activities that tend to help you fall asleep, primarily. But what makes you wake up [...]
This guest post is brought to you by Fawne Hansen of "The Adrenal Fatigue Solution." One of the most comprehensive sleep hygiene articles I've seen! Are you one of the countless individuals who struggle to achieve and maintain a healthy, regular sleeping pattern? With a phenomenal rise in handheld electronic devices, [...]
Almost half of my patients come in with concerns about memory on their list of issues to address. A few other super common symptoms include “brain fog” (i.e. cognitive difficulties), fatigue, and dizziness. There are a number of potential causes of all of these symptoms, but one thing they all [...]
Sleep is incredibly important for your health - right up there with food and exercise.
Looking for a way to beat stress without resorting to antidepressants? Here are some practical tips to improve your quality of life - for free!