The Essential Guide To Sleep Hygiene

This guest post is brought to you by Fawne Hansen of "The Adrenal Fatigue Solution." One of the most comprehensive sleep hygiene articles I've seen! Are you one of the countless individuals who struggle to achieve and maintain a healthy, regular sleeping pattern? With a phenomenal rise in handheld electronic devices, [...]

By Dr. Lauren|2017-05-30T07:34:03-07:00June 19th, 2015|Categories: Articles, Beauty, Conditions & Treatments, Fitness & Weight Loss, Health, Mental Health, Women's Health|Tags: Guide, Sleep, Sleep Hygiene|2 Comments

Practical Solutions to Insomnia

Although we hear about REM sleep more often than other stages because it is associated with dreams, there are actually five stages of sleep: 1, 2, 3, 4, and REM, which occurs between stages 1 and 2. Stages 3 and 4 are the deepest stages. Without adequate sleep in [...]

By Dr. Lauren|2017-05-30T07:38:22-07:00November 21st, 2011|Categories: Articles, Chronic Illnesses, Conditions & Treatments|Tags: Chronic Illness, Conditions, First Line Therapy, Insomnia, Natural Solutions, Naturopathic Approach, Sleep Disorders, Sleep Hygiene, Treatments|0 Comments