Sleep Disorders

/Tag: Sleep Disorders

Sleeplessness: A Cause of Memory Problems and Brain Fog

Almost half of my patients come in with concerns about memory on their list of issues to address. A few other super common symptoms include “brain fog” (i.e. cognitive difficulties), fatigue, and dizziness. There are a number of potential causes of all of these symptoms, but one thing they all [...]

Practical Solutions to Insomnia

Although we hear about REM sleep more often than other stages because it is associated with dreams, there are actually five stages of sleep: 1, 2, 3, 4, and REM, which occurs between stages 1 and 2.  Stages 3 and 4 are the deepest stages.   Without adequate sleep in [...]

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