Sauna

/Tag: Sauna

The Surprising Health Benefits of the Sauna

I’ve been a regular sauna user for some time, mostly because it just feels so good. This is because the intense heat and deep sweating triggers the release of endorphins: the same feel-good, euphoric and painkilling hormones released from intense exercise. But beside the endorphins, the sauna has a number [...]

By |2017-05-30T07:34:01-07:00February 12th, 2016|Categories: Articles, Beauty, Conditions & Treatments, Detox, Fitness & Weight Loss, Women's Health|Tags: |0 Comments

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