Saturated Fat

/Tag: Saturated Fat

Saturated Fats vs Partially Hydrogenated Fats

Once upon a time, foods that called for saturated fat were cooked with grass-fed animal lard, butter, and tallow. You might think those things are unhealthy, but they aren't. What we replaced them with, are.  Quick Chemistry Interlude: Fats are made up primarily of carbon atoms bonded together. But each [...]

By |2017-05-30T07:36:51-07:00January 23rd, 2015|Categories: Articles, Health, Nutrition|Tags: , |1 Comment


Get a week's worth of fast, healthy, kid-friendly recipes for the whole family when you sign up for our free monthly health newsletter!

I hate spam as much as you do. I will never share, sell, or publish your email address.