It’s been a rough cold and flu season! We seem to be through the worst of it, but what can you do to protect yourself and your family? Of all the myriad of products proclaiming immune support benefits, how do you know which one to choose? It’s first of all [...]
Studies show prebiotics help give mood a boost and regulate stress response.
Your Microbiome First, let’s define our terms: your microbiome is the collective term for all the bacteria that populate your gut—all 100 trillion of them. Even though your microbiome is not technically “you,” it’s so important to your body’s function that it’s been characterized as another organ. What it does: [...]
Overwhelmed by the supplement section at your health food store? Here's some practical advice to help you determine what's really necessary for you!