Of all the myriad of products proclaiming immune support benefits, how do you know which one to choose? It’s first of all important to start with a firm foundation: make sure you’re eating immune boosting foods, getting plenty of sleep, and managing your stress. But beyond that, there are a [...]
Studies show prebiotics help give mood a boost and regulate stress response.
Your Microbiome First, let’s define our terms: your microbiome is the collective term for all the bacteria that populate your gut—all 100 trillion of them. Even though your microbiome is not technically “you,” it’s so important to your body’s function that it’s been characterized as another organ. What it does: [...]
Overwhelmed by the supplement section at your health food store? Here's some practical advice to help you determine what's really necessary for you!