Curious if there's any science behind an alkaline diet? Read on.
Confused by the hype? Here's a straightforward guide to the fats you should be eating... and the fats you shouldn't.
Some great ideas of how to make better choices for your children this Halloween!
the physiology of food addictions and some practical advice on how to break it
The physiology of the Raw Food Diet
Not sure what all those labels mean? A naturopathic physician tells you what to avoid.
How do you eat healthy without being dogmatic? Is it really that big a deal to eat a little junk food here and there?
How does coffee really affect your body (both good and bad)? Read on to find out!
Looking for a way to keep healthy this flu season - naturally? Read on.
Frustrated that you can't lose weight, even though you're doing everything right? Here's some tips that work for (almost) everybody!