Today's podcast comes from this article, "Is Bread Different in Europe?" I also reference this article, "Gluten Sensitive? You can (maybe) still eat sprouted and sourdough." You also might be interested in reading more about GMO foods here: "Genetically Modified Foods: What They Are and Why We Care" Here is [...]
I wrote here on the correlation between your weight and your microbiome. The upshot is that people with more of the firmicutes phyla of bacteria in the gut tend toward obesity, while those who have more bacteroidetes tend to be leaner… and you can shift that ratio in favor of [...]
Cheerios announces that their original product no longer contains GMO ingredients. Here's why this is significant.
Is soy bad for you? Isn't it estrogenic and doesn't it disrupt your thyroid? The answer: not necessarily.