Foods

What’s Your pH? Acidic vs Alkaline Diets

Curious if there's any science behind an alkaline diet? Read on.

By Dr. Lauren|2017-05-30T07:38:19-07:00November 9th, 2012|Categories: Articles, Nutrition|Tags: Acidic Diets, Alkaline Diets, Diet, Foods, nutrition, pH, Prevention|4 Comments

Healthy Fats

Confused by the hype? Here's a straightforward guide to the fats you should be eating... and the fats you shouldn't.

By Dr. Lauren|2017-05-30T07:38:19-07:00November 2nd, 2012|Categories: Articles, Nutrition|Tags: Cooking Oils, Diet, EFAs, Fat, Fats, Foods, Healthy Fats, Monounsaturated Fats, nutrition, Oils, Partially Hydrogenated Oils, Polyunsaturated Essential Fatty Acids, Polyunsaturated vegetable oils, Saturated Fats, Trans fats, Unhealthy Fats|18 Comments