When someone needs to add healthy fats into their diets, one of my first suggestions is avocados. Why Avocados Are Good For You Healthy Saturated Fats. Believe it or not, you need saturated fat in your diet. Saturated fats make up 50% of your cell membranes (and healthy cell membranes [...]
The whole “you are what you eat” phrase applies to more than just humans: it’s true of our food, too, right on down the food chain. If you’re going to the trouble to eat fruits and veggies and whole, unprocessed grains (which you should be), don’t you want to make [...]
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This is a very informative article about food myths! Check it out. :) http://lifehacker.com/5847591/10-stubborn-food-myths-that-just-wont-die