FODMAPs Diet

What FODMAPs Are The FODMAPs acronym stands for Fermentable Oliogosaccharides Disaccharides Monosaccharides And Polyols—all of which are carbohydrates. Fermentable carbs are those that bacteria digest for you. The FODMAPs diet was developed to deal with functional gastrointestinal symptoms such as bloating, diarrhea, constipation, abdominal pain or discomfort. Here's what those [...]