Leptin Resistance: An Obstacle to Weight Loss
Leptin resistance is a secondary and not a primary problem. Here's a breakdown of what it is, how it works and what to do about it.
Leptin resistance is a secondary and not a primary problem. Here's a breakdown of what it is, how it works and what to do about it.
How to lose weight and get healthy for the new year - some practical, easy-to-follow tips.
The three components of fitness are aerobic (cardiovascular), strength, and flexibility. Most forms of physical activity will provide some benefits in all three areas.