Fitness & Weight Loss

/Tag: Fitness & Weight Loss

Podcast: Phosphatidylcholine: a Nutrient For Weight Loss (and a lot of other things!)

The content for today's episode comes from this article, Phosphatidylcholine for Weight Loss Here's a great supplement that I can recommend: Liposomal Phosphatidylcholine     SUBSCRIBE TO MY PODCAST     

By |2017-05-30T07:33:12-07:00October 14th, 2016|Categories: Podcast|Tags: , , , , , |Comments Off on Podcast: Phosphatidylcholine: a Nutrient For Weight Loss (and a lot of other things!)

Starting your strength, or weight loss exercise program

The three components of fitness are aerobic (cardiovascular), strength, and flexibility. Most forms of physical activity will provide some benefits in all three areas.

Get Healthy for the New Year!

It’s no secret that there’s an epidemic of obesity in our country.  But obesity is, in many cases, an outward manifestation of a much more concerning inner process. Unfortunately, the American public has been led to believe that cholesterol is bad (universally), and that high fat content in our food [...]

By |2017-05-30T07:38:21-07:00December 17th, 2011|Categories: Articles, Health, Nutrition|Tags: , , , , , |2 Comments

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