The content for today's episode comes from this article, Phosphatidylcholine for Weight Loss Here's a great supplement that I can recommend: Liposomal Phosphatidylcholine SUBSCRIBE TO MY PODCAST
The three components of fitness are aerobic (cardiovascular), strength, and flexibility. Most forms of physical activity will provide some benefits in all three areas.
It’s no secret that there’s an epidemic of obesity in our country. But obesity is, in many cases, an outward manifestation of a much more concerning inner process. Unfortunately, the American public has been led to believe that cholesterol is bad (universally), and that high fat content in our food [...]