First Line Therapy

/Tag: First Line Therapy

Practical Solutions to Insomnia

Although we hear about REM sleep more often than other stages because it is associated with dreams, there are actually five stages of sleep: 1, 2, 3, 4, and REM, which occurs between stages 1 and 2.  Stages 3 and 4 are the deepest stages.   Without adequate sleep in [...]