How to Lose Weight

Frustrated that you can't lose weight, even though you're doing everything right? Here's some tips that work for (almost) everybody!

By Dr. Lauren|2022-12-16T05:49:53-07:00August 3rd, 2012|Categories: Articles, Fitness & Weight Loss|Tags: Diet, Exercise, Lose Weight, nutrition, Weight Loss, Weight Loss Tips|4 Comments

Stress Management Techniques

Looking for a way to beat stress without resorting to antidepressants? Here are some practical tips to improve your quality of life - for free!

By Dr. Lauren|2020-06-12T12:33:12-07:00March 12th, 2012|Categories: Articles, Health, Mental Health|Tags: Communication, Deep Breathing, Diet, Exercise, Guided Imagery, health, Massage, Meditation, Mental Health, nutrition, Positive Attitude, Prayer, Relaxation Techniques, Sleep, Stress, Stress Management, Stress Management Techniques, Time Management, Yoga|44 Comments

Starting your strength, or weight loss exercise program

The three components of fitness are aerobic (cardiovascular), strength, and flexibility. Most forms of physical activity will provide some benefits in all three areas.

By Dr. Lauren|2017-06-28T17:37:16-07:00December 27th, 2011|Categories: Articles, Fitness & Weight Loss, Health|Tags: Advice, aerobic, cardiovascular, Exercise, Exercise Tips, Fitness, Fitness & Weight Loss, flexibility, health, physical activity, strength, Strength Training, Weight Loss Tips|10 Comments