Exercise Tips Archives - Dr. Lauren Deville

How to Keep Your New Years Resolutions

How to lose weight and get healthy for the new year - some practical, easy-to-follow tips.

By Dr. Lauren|2017-05-30T07:38:19-07:00December 28th, 2012|Categories: Articles, Fitness & Weight Loss, Health|Tags: Diet, Discipline, Eating Tips, Exercise Tips, Fitness, Fitness Tips, health, Health Tips, New Years, New Years Resolutions, Weight Loss|0 Comments

Starting your strength, or weight loss exercise program

The three components of fitness are aerobic (cardiovascular), strength, and flexibility. Most forms of physical activity will provide some benefits in all three areas.

By Dr. Lauren|2017-06-28T17:37:16-07:00December 27th, 2011|Categories: Articles, Fitness & Weight Loss, Health|Tags: Advice, aerobic, cardiovascular, Exercise, Exercise Tips, Fitness, Fitness & Weight Loss, flexibility, health, physical activity, strength, Strength Training, Weight Loss Tips|10 Comments