Healthy Fats

Confused by the hype? Here's a straightforward guide to the fats you should be eating... and the fats you shouldn't.

By Dr. Lauren|2017-05-30T07:38:19-07:00November 2nd, 2012|Categories: Articles, Nutrition|Tags: Cooking Oils, Diet, EFAs, Fat, Fats, Foods, Healthy Fats, Monounsaturated Fats, nutrition, Oils, Partially Hydrogenated Oils, Polyunsaturated Essential Fatty Acids, Polyunsaturated vegetable oils, Saturated Fats, Trans fats, Unhealthy Fats|18 Comments

What’s the Deal with Raw Food?

The physiology of the Raw Food Diet

By Dr. Lauren|2017-05-30T07:38:20-07:00October 12th, 2012|Categories: Articles, Nutrition|Tags: Diet, nutrition, Raw Food|8 Comments

Foods that Support Your Immune System

Looking for a way to keep healthy this flu season - naturally? Read on.

By Dr. Lauren|2017-05-30T07:38:20-07:00August 17th, 2012|Categories: Articles, Nutrition|Tags: Antioxidants, Diet, Food, Immune System, Key Nutrients, minerals, nutrition, Protein, vitamins|1 Comment

How to Lose Weight

Frustrated that you can't lose weight, even though you're doing everything right? Here's some tips that work for (almost) everybody!

By Dr. Lauren|2022-12-16T05:49:53-07:00August 3rd, 2012|Categories: Articles, Fitness & Weight Loss|Tags: Diet, Exercise, Lose Weight, nutrition, Weight Loss, Weight Loss Tips|4 Comments

How to Read Food Labels

Overwhelmed by the various claims on food labels? Here's some practical advice on how to navigate your way through the grocery store!

By Dr. Lauren|2017-05-30T07:38:21-07:00March 12th, 2012|Categories: Articles, Nutrition|Tags: Diet, Food Labels, Health Tips, nutrition|1 Comment

Stress Management Techniques

Looking for a way to beat stress without resorting to antidepressants? Here are some practical tips to improve your quality of life - for free!

By Dr. Lauren|2020-06-12T12:33:12-07:00March 12th, 2012|Categories: Articles, Health, Mental Health|Tags: Communication, Deep Breathing, Diet, Exercise, Guided Imagery, health, Massage, Meditation, Mental Health, nutrition, Positive Attitude, Prayer, Relaxation Techniques, Sleep, Stress, Stress Management, Stress Management Techniques, Time Management, Yoga|44 Comments

It’s no secret that there’s an epidemic of obesity in our country. But obesity is, in many cases, an outward manifestation of a much more concerning inner process. Unfortunately, the American public has been led to believe that cholesterol is bad (universally), and that high fat content in our food [...]

By Dr. Lauren|2017-05-30T07:38:21-07:00December 17th, 2011|Categories: Articles, Health, Nutrition|Tags: Diet, Fitness & Weight Loss, health, Lifestyle, nutrition, Obesity|2 Comments

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