This episode comes from this article, The Low Tyramine Diet for Migraines Download the latest episode of Christian Natural Health! SUBSCRIBE TO MY PODCAST
I’ve recently had a lot of patients tell me they’ve started the Autoimmune Protocol (AIP) Diet, and have experienced good results. So I decided to look into it a bit more. Here’s what I’ve found. Autoimmunity: What it Is As I discuss here, autoimmunity always goes back to the gut. [...]
What FODMAPs Are The FODMAPs acronym stands for Fermentable Oliogosaccharides Disaccharides Monosaccharides And Polyols—all of which are carbohydrates. Fermentable carbs are those that bacteria digest for you. The FODMAPs diet was developed to deal with functional gastrointestinal symptoms such as bloating, diarrhea, constipation, abdominal pain or discomfort. Here's what those [...]
Your Microbiome First, let’s define our terms: your microbiome is the collective term for all the bacteria that populate your gut—all 100 trillion of them. Even though your microbiome is not technically “you,” it’s so important to your body’s function that it’s been characterized as another organ. What it does: [...]
Chances are, you probably already know what you need to do to lose weight: cut out the sugar, drop the processed foods, increase your veggies, and exercise more. But what happens when that’s not enough? Naturopathic Theory of Healing The naturopathic approach to healing is simple: give the body what [...]
the "vicious cycle" of IBD--Crohn's and UC-- and how to break it.
If you are confused by all the different fad diets out there and don't know whose advice to follow, this article is for you.
How to lose weight and get healthy for the new year - some practical, easy-to-follow tips.
Turns out there is a dietary link to acne... and it's a big one.
Curious if there's any science behind an alkaline diet? Read on.