INGREDIENTS 2 large bananas 1/4 to 1/3 cup vegan chocolate chips (or any kind of chocolate chips) 1/4 to 1/3 cup natural peanut butter (or any kind of nut butter) Unsweetened coconut flakes DIRECTIONS Set out a large plate or bowl with a piece of parchment or wax paper [...]
Prep Time: 10 min | Total Time: 40 min | Servings: 4 INGREDIENTS 3/4 cup dark chocolate chips 12 oz silken tofu at room temperature, drained 1/2 cup warmed skim milk or soy, rice, or almond milk 1 tsp vanilla DIRECTIONS Melt chocolate chips in the microwave. Make sure to let the [...]
Prep Time: 3 min | Servings: 1 INGREDIENTS 1 small container Greek yogurt 1 tbsp of creamy peanut butter 1 tsp of honey or brown rice syrup (sub stevia) 1/4 tsp of vanilla extract 1 tbsp of miniature chocolate chips (or cacao nibs) a dash of sea salt DIRECTIONS In a [...]
Prep Time: 15-20 min | Cook Time: 25 min | Servings: 24 A moist low fat chocolate brownie alternative. For weight watchers, only 2 ww points per serving. No oil or egg used. INGREDIENTS 1/2 cup applesauce 2 small or medium bananas mashed 1 1/2 cup sugar (1/2 c stevia - use [...]
Prep Time: 5 minutes | Total Time: 5 minutes | Yield: 3 chocolate bars INGREDIENTS 1/4 cup coconut oil (measure after melting) 1/4 cup cocoa powder or cacao powder 2 tbsp maple syrup or honey (add dates to taste instead OR stevia) INGREDIENTS In a small bowl, whisk all ingredients well. Make sure there are no lumps. It should only [...]
Total Time: 7 min | Servings: 4 INGREDIENTS 1/2 stick celery 1 small avocado A handful of raw cashews (I use 2 tbsp almond butter) 5 dates 2 tbsp raw cacao powder 10 oz water 5 raspberries Raw cacao nibs Chopped walnuts DIRECTIONS Put in blender. Crush up 5 [...]
Prep Time: 15 min | Freeze Time: 15 min | Yield: 20 pieces INGREDIENTS 1/4 cup raw hazelnuts 1/4 cup raw almonds 1/3 cup large flake dried coconut 1/2 cup virgin coconut oil 1/2 cup cocoa or cacao powder, sifted if necessary 1/4 cup pure maple syrup 1 tablespoon smooth almond [...]