It’s time to have that awkward conversation... Bowel irregularity is unfortunately super common in industrialized countries. Much of this has to do with the SAD (Standard American Diet), which is high in processed foods and sugar, and low in fiber. It can also be as simple as low water intake. Very [...]

By |2017-05-30T07:36:52-07:00September 26th, 2014|Categories: Articles|Tags: |0 Comments


It is possible to lower your blood pressure and heart rate with your thoughts, and here's why.

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