Chronic Viral Infections

Virology 101 Viruses work by using your own cellular machinery against you. They latch on to the cell membrane, insert their DNA (or RNA) into the cell, and convince the cell to manufacture its proteins for it. Your immune system can fight off and eradicate most viral infections, but certain [...]

Practical Solutions to Insomnia

Although we hear about REM sleep more often than other stages because it is associated with dreams, there are actually five stages of sleep: 1, 2, 3, 4, and REM, which occurs between stages 1 and 2.  Stages 3 and 4 are the deepest stages.   Without adequate sleep in [...]

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