Today's episode comes from three articles: How Caffeine Affects Your Hormones Coffee: Good or Bad? Moderate Coffee Consumption Decreases Risk of Chronic Diseases Pick up a paperback of my book, "How to Be Healthy: Body, Mind, and Spirit" here, with free shipping! Download the latest episode of Christian [...]
Before I tackle this subject, I’ll be honest: I love coffee. I wrote here on the pluses and minuses of caffeine and the pluses of coffee itself, caffeine notwithstanding. I expanded here on the mounting evidence that coffee consumption in moderation decreases the risk of many chronic diseases. But about that “in moderation” [...]
Moderate coffee intake is good for you! Here's why.
How does coffee really affect your body (both good and bad)? Read on to find out!