/Tag: Caffeine

Podcast: Coffee: Is it Good or Bad?

Today's episode comes from three articles: How Caffeine Affects Your Hormones Coffee: Good or Bad? Moderate Coffee Consumption Decreases Risk of Chronic Diseases Pick up a paperback of my book, "How to Be Healthy: Body, Mind, and Spirit" here, with free shipping! Download the latest episode of Christian [...]

By |2017-05-30T07:33:11-07:00December 16th, 2016|Categories: Podcast|Tags: , , |Comments Off on Podcast: Coffee: Is it Good or Bad?

How Caffeine Affects Your Hormones

Before I tackle this subject, I’ll be honest: I love coffee. I wrote here on the pluses and minuses of caffeine and the pluses of coffee itself, caffeine notwithstanding. I expanded here on the mounting evidence that coffee consumption in moderation decreases the risk of many chronic diseases. But about that “in moderation” [...]

By |2017-05-30T07:36:52-07:00October 31st, 2014|Categories: Articles|Tags: , |3 Comments


Get a week's worth of fast, healthy, kid-friendly recipes for the whole family when you sign up for our free monthly health newsletter!

I hate spam as much as you do. I will never share, sell, or publish your email address.