There are a number of reasons why tea is good for you: the antioxidant content is incredible, for instance, and it decreases risk of stroke, diabetes, cholesterol, obesity, hypertension, and even depression. But it also contains an excellent nootropic (substance that enhances cognition): L-Theanine. L-Theanine’s Biochemical Cousins Protein (one of the [...]
How anxiety and ADHD are both related to the same part of the brain, and treatment approaches
It is possible to lower your blood pressure and heart rate with your thoughts, and here's why.
There is a clear correlation between physical symptoms and suppressed emotions or trauma. If you haven't been able to get better with physical treatments alone, this may be part of the reason why.
I know you think you can handle it, but you can't. Here's the data to prove it.
These are some simple at-home techniques that really work.