Anxiety

/Tag: Anxiety

Spotlight on: L-Theanine

There are a number of reasons why tea is good for you: the antioxidant content is incredible, for instance, and it decreases risk of stroke, diabetes, cholesterol, obesity, hypertension, and even depression. But it also contains an excellent nootropic (substance that enhances cognition): L-Theanine. L-Theanine’s Biochemical Cousins Protein (one of the [...]

Biofeedback

It is possible to lower your blood pressure and heart rate with your thoughts, and here's why.

The Body Weeps Tears the Eyes Cannot Shed: Emotional Trauma and Physical Manifestations

There is a clear correlation between physical symptoms and suppressed emotions or trauma. If you haven't been able to get better with physical treatments alone, this may be part of the reason why.

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