And Now, For Some Perspective

How do you eat healthy without being dogmatic? Is it really that big a deal to eat a little junk food here and there?

By Dr. Lauren|2017-05-30T07:38:20-07:00September 28th, 2012|Categories: Articles, Health, Nutrition|Tags: Advice, Balance, health, nutrition, Perspective|2 Comments

Starting your strength, or weight loss exercise program

The three components of fitness are aerobic (cardiovascular), strength, and flexibility. Most forms of physical activity will provide some benefits in all three areas.

By Dr. Lauren|2017-06-28T17:37:16-07:00December 27th, 2011|Categories: Articles, Fitness & Weight Loss, Health|Tags: Advice, aerobic, cardiovascular, Exercise, Exercise Tips, Fitness, Fitness & Weight Loss, flexibility, health, physical activity, strength, Strength Training, Weight Loss Tips|10 Comments