Tofu Chocolate Mousse

//Tofu Chocolate Mousse

Tofu Chocolate Mousse

Prep Time: 10 min | Total Time: 40 min | Servings: 4


  • 3/4 cup dark chocolate chips 
  • 12 oz silken tofu at room temperature, drained
  • 1/2 cup warmed skim milk or soy, rice, or almond milk
  • 1 tsp vanilla


  • Melt chocolate chips in the microwave. Make sure to let the chocolate melt slowly (try 30 second increments). Stir until chocolate is smooth.
  • Combine tofu, melted chocolate, warmed milk, and vanilla in a food processor. Process until smooth.
  • Refrigerate until chilled (about 30 min) and serve.

Nutritional Value Per Serving: Calories: 281 | Calories from Fat: 144 | Protein: 9g | Carbs: 24g | Dietary Fiber: 4g | Sugars: 17g | Fat: 16g | Sodium: 77mg

*Recipe adapted from Tosca Reno’s Eat Clean Cookbook.

Have you ever used tofu in a dessert? Post the recipe in the comments!

For daily tips in your news feed, Like Dr. Lauren on Facebook!


Subscribe to my wellness newsletter & get a FREE eBook: "10 Supplements Everyone Should Have."  Plus, get 15% OFF your first order from my new online store! You may unsubscribe at any time.


By |2017-05-30T07:34:01-07:00December 18th, 2015|Categories: Recipes|Tags: |0 Comments

About the Author:

Dr. Lauren Deville is board-certified to practice medicine in the State of Arizona. She received her NMD from Southwest College of Naturopathic Medicine in Tempe, AZ, and she holds a BS in Biochemistry and Molecular Biophysics from the University of Arizona, with minors in Spanish and Creative Writing. She also writes fiction under a pen name in her spare time. Visit her author website at


Get a week's worth of fast, healthy, kid-friendly recipes for the whole family when you sign up for our free monthly health newsletter!

I hate spam as much as you do. I will never share, sell, or publish your email address.