Spicy Tropical Smoothie

//Spicy Tropical Smoothie

Spicy Tropical Smoothie

Prep Time: 5 min | Total Time: 5 min | Servings: 2

This has to be one of the best combinations of flavors ever… plus, you get the anti-inflammatory and digestive benefits of ginger!


  • 1 cup fresh red grapes
  • 1 cup fresh chopped pineapple
  • About 1 tbsp of fresh ginger (grate it first if you have a lower powered blender; otherwise you can just scrape off the skin with a carrot scraper and drop the whole thing in there.)
  • Handful of ice


  1. Put the fruit in the blender.
  2. Add the ginger on top.
  3. Add ice on top of that. 
  4. Blend on high for about a minute.
  5. Pour into two glasses and enjoy!

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By |2017-05-30T07:33:12-07:00November 5th, 2016|Categories: Recipes|Comments Off on Spicy Tropical Smoothie

About the Author:

Dr. Lauren Deville is board-certified to practice medicine in the State of Arizona. She received her NMD from Southwest College of Naturopathic Medicine in Tempe, AZ, and she holds a BS in Biochemistry and Molecular Biophysics from the University of Arizona, with minors in Spanish and Creative Writing. She also writes fiction under a pen name in her spare time. Visit her author website at www.authorcagray.com.


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