Cauliflower Rice

//Cauliflower Rice

Cauliflower Rice

Prep Time: 10 min | Total Time: 10 min | Servings: 4

This is one of my favorite ways to eat cauliflower, especially for those trying to avoid grains. Works great as a rice substitute!


  • 1/2 a head of cauliflower
  • avocado, grapeseed, or coconut oil
  • salt
  • Optional: Cajun seasoning


  1. Remove the leaves from the cauliflower and chop it into florets, just small enough to put into the food processor easily.
  2. Blend until cauliflower is pulverized.
  3. Add a few tablespoons of oil to a pan, and turn heat on low; add cauliflower, salt to taste, other seasoning as needed, and sauté until soft.
  4. Use as a side, or substitute for any dish that calls for rice.

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By |2017-05-30T07:33:11-07:00December 2nd, 2016|Categories: Recipes|Comments Off on Cauliflower Rice

About the Author:

Dr. Lauren Deville is board-certified to practice medicine in the State of Arizona. She received her NMD from Southwest College of Naturopathic Medicine in Tempe, AZ, and she holds a BS in Biochemistry and Molecular Biophysics from the University of Arizona, with minors in Spanish and Creative Writing. She also writes fiction under a pen name in her spare time. Visit her author website at


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