Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years.

Key Takeaways: 

– Consistency is better than perfection. Don’t let the perfect be the enemy of the good.

– Keep your long-term goals in mind. 

– Set up systems to keep yourself on track on those inevitable days when you “don’t feel like it.”

– Use dopamine to your advantage to help you celebrate your “small wins” along the way.

– Cultivate a growth mindset. 

– Use your bad days to set you up for better days in the future. 

– Choose a form of movement that you enjoy.

Links Kathleen mentions in the interview: 

Andrew H on little wins

Kathleen’s article on dopamine 

Kathleen’s review on “Mindset”

Kathleen’s review of “Atomic Habits”

A great of “The One Thing”

– For more about Kathleen:

web: kathleentrotter.com

fb: FITbyKathleenT

insta: @fitbykathleent

twitter: @fitbykathleent

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