Ways to Incorporate Grapes:

  • As a snack, paired with nuts or cheese
  • In smoothies: 1/2 cup water, handful of grapes, handful of berries, handful of greens, handful of ice
    • OR! Fresh pineapple (handful), red grapes (handful), ginger (about 1/2 inch, peeled), and a handful of ice cubes. So refreshing!
  • Chopped up in salads (I love fruit in salads!)