Ways to Incorporate More Coconut Into Your Diet:
- Just buy a coconut! Insert a wine corkscrew into two of the three holes to drain out the coconut water (and drink it: very high in electrolytes!) Then whack the coconut all around the periphery until it begins to split apart. Using a blunt instrument, dig the flesh out from the bark. Enjoy!
- Use coconut milk in lieu of regular milk. Just make sure you choose sugar free varieties. Great in smoothies, on granola, etc.
- Sprinkle shredded coconut on oatmeal, fruit, etc.
- Try one of these recipes (I’ve tried them all and give them 5 stars! Some of these just have coconut oil in them, but that counts)
- Desserts:
- PALEO PUMPKIN PIE BARS
- Chocolate Coconut Milk Ice Cream
- Double Chocolate Thin Mint Ice Cream (Dairy-Free)
- Strawberry Cheesecake Paleo + Vegan Ice Cream
- Best Healthy Chocolate Chip Cookies
- The Best Paleo Chocolate Chunk Cookies (made with coconut and almond flour)
- Paleo Vanilla Ice Cream
- Dairy Free Mint Chocolate Chip Ice Cream
- PALEO BUTTER PECAN ICE CREAM
- Dairy-Free Chocolate Peanut Butter Ice Cream
- Cherry Chocolate Chip Paleo Ice Cream Recipe
- CINNAMON ICE CREAM, DAIRY AND GLUTEN FREE
- Salted Caramel Ice Cream (AIP, Paleo, Dairy Free)
- PEANUT BUTTER CHOCOLATE CHIP CHICKPEA BARS
- Healthier Peanut Butter Eggs
- No Bake Salted Tahini Cookie Dough Fudge
- dark chocolate coconut bites
- Soft and Chewy Ginger Cookies (gluten & grain free)
- {PALEO} DEEP DISH SALTED CARAMEL CHOCOLATE CHIP BLONDIES
- COCONUT AVOCADO POPSICLES
- Silky Dark Chocolate Avocado Truffles
- 3 ingredient homemade chocolate bars
- Meals:
- Creamy Chicken Kale Soup (Paleo, Whole30)
- CROCK POT THAI CHICKEN SOUP
- Crock Pot Balsamic Braised Beef Short Ribs
- Whole30 Sloppy Joe Bowls
- Healthier In N Out Burgers: Double Double Animal Style
- Crispy Buffalo Chicken Salad with Cilantro Ranch {Paleo, Whole30, Keto}
- KOREAN BEEF BOWL (PALEO + WHOLE30)
- Creamy Tuscan Chicken
- GARLIC BUTTER GROUND TURKEY WITH CAULIFLOWER SKILLET
- Cauliflower Risotto with Bacon and Mushrooms (Paleo, Keto, Whole30)
- Bangkok Coconut Curry Noodle Bowls
- Poached Salmon in Coconut Lime Sauce
- Whole30 healthy zuppa toscana
- anything-you-have coconut curry soup
- Instant Pot Chicken Tikka Masala (Whole30 Paleo)
- Breakfast:
- Beverages:
- Desserts:
