Ways to Incorporate More Blackberries Into Your Diet:
- As a snack, alone or along with other mixed berries, seeds, nuts, and/or coconut shreds
- In salads (I love fruit in salads!)
- In smoothies
Food As Medicine: Blackberries
Interested in Finding a Nature Cure Certified Practitioner Near You?
Go to wholehealthdr.com, choose the type of practitioner and/or the specialty you're looking for, and/or your city or zip code!
About the Author: Dr. Lauren
Dr. Lauren Deville is board-certified to practice medicine in the State of Arizona. She received her NMD from Southwest College of Naturopathic Medicine in Tempe, AZ, and she holds a BS in Biochemistry and Molecular Biophysics from the University of Arizona, with minors in Spanish and Creative Writing. She also writes fiction under a pen name in her spare time. Visit her author website at www.authorcagray.com.
