Anxiety in and of itself is not a bad thing.
It’s an adaptive response that signals potential danger and can lead to preparation and better decisions. For instance, anxiety over a difficult exam may cause you to study harder.
Excessive anxiety, however, is maladaptive: in this case, anxiety is either out of proportion to the situation, or it may be there when no danger is present at all.
Traditional treatments for anxiety include benzodiazepines, SSRIs and SNRIs, and other antidepressants. These drugs mediate either neurotransmitters or neurotransmitter receptors in the brain. Think of a neurotransmitter and its receptor as a lock and key, respectively. Without the lock (the receptor), the key (the neurotransmitter) cannot perform its function.
These medications have their places and can be helpful, but they also have their share of side effects and cautions, as you probably know if you’ve been on them for any length of time. SSRIs (Selective Serotonin Reuptake Inhibitors, including Paxil, Lexapro, Zoloft, Prozac, etc) can significantly impact sleep, digestion, and sexual function. Benzodiazepines (such as Lorazepam) are very addictive and can be dangerous in combination with other medications. Some anti-anxiety medications can even increase the incidence of anxiety itself for certain patients.
THE NATUROPATHIC APPROACH
First we will start by eliminating certain processed foods and additives from your diet that can worsen anxiety symptoms. Then we will focus on rebalancing your neurotransmitters from the production side, rather than blocking their breakdown or stimulating their receptors.
To increase production of some of the calming neurotransmitters, we focus on nutritional supplements that cross the blood brain barrier (BBB) in order to provide the necessary building blocks. At the same time, we will provide the vitamin cofactors required by the biochemical pathways.
Certain botanicals can also be very effective in decreasing anxiety symptoms, and a well-chosen homeopathic remedy can work wonders if we choose the right one for you.
Finally, I believe it’s critical to learn some self-help techniques in order to regulate your stress response.
MY SUITE OF ANTI-ANXIETY SUPPLEMENTS
This is a collection of supplements for treating symptoms of anxiety. Click on each product for a description and dosing recommendation.