No Bake Chocolate Protein Bars

  Prep Time: 10 min | Total Time: 30 min | Servings: 12 Delicious, free of refined sugar, and no baking required! INGREDIENTS 1 cup raw nuts (I used pecans) 1 teaspoon cinnamon 1/4 cup maple syrup 1 packet (1.5 oz) of plant-based vanilla protein powder (I used Garden of Life) 1 1/2 cups rolled [...]

By |2017-05-30T07:33:31-07:00October 6th, 2016|Categories: Recipes|Comments Off on No Bake Chocolate Protein Bars

Homemade Nut Milk

Prep Time: 10 min | Total Time: Up to 8 hours & 10 min (depending on the type of nut) | Servings: 6 Healthy, Delicious, and Allergen-Free! You can choose nuts you're not allergic to and make milk or creamer out of that, rather than limiting yourself to the few options the grocery store carries. No [...]

By |2017-05-30T07:33:31-07:00September 27th, 2016|Categories: Recipes|Comments Off on Homemade Nut Milk

High Protein Granola

Total Time: 50 min | Servings: 20 Check out my super tasty recipe for high protein granola. This recipe usually last me about a week and a half. INGREDIENTS 4 cups oats 1/2 cup chopped walnuts 1/2 cup chopped pecans 1 cup raw pumpkin seeds 2 tbsp coconut palm sugar [...]

By |2017-05-30T07:33:31-07:00September 21st, 2016|Categories: Recipes|0 Comments

5 Tips to Maintain Your Weight This Holiday Season

1) Eat before you go to the Christmas party. This principle is similar to “don’t go shopping when you’re hungry”: if you’ve already eaten something healthy before you get there, you’ll be much less likely to pig out on the delicious but thoroughly unhealthy spread you’re likely to find [...]

By |2017-05-30T07:34:01-07:00December 18th, 2015|Categories: Articles, Health, Nutrition, Recipes|Tags: , |0 Comments

Tofu Chocolate Mousse

Prep Time: 10 min | Total Time: 40 min | Servings: 4 INGREDIENTS 3/4 cup dark chocolate chips  12 oz silken tofu at room temperature, drained 1/2 cup warmed skim milk or soy, rice, or almond milk 1 tsp vanilla DIRECTIONS Melt chocolate chips in the microwave. Make sure to let the [...]

By |2017-05-30T07:34:01-07:00December 18th, 2015|Categories: Recipes|Tags: |0 Comments

Cookie Dough Greek Yogurt

Prep Time: 3 min | Servings: 1 INGREDIENTS 1 small container Greek yogurt 1 tbsp of creamy peanut butter 1 tsp of honey or brown rice syrup (sub stevia) 1/4 tsp of vanilla extract 1 tbsp of miniature chocolate chips (or cacao nibs) a dash of sea salt DIRECTIONS In a [...]

By |2017-05-30T07:34:01-07:00December 18th, 2015|Categories: Recipes|Tags: |0 Comments

Zucchini Brownies

Prep Time: 15-20 min | Cook Time: 25 min | Servings: 24 A moist low fat chocolate brownie alternative. For weight watchers, only 2 ww points per serving. No oil or egg used. INGREDIENTS 1/2 cup applesauce 2 small or medium bananas mashed 1 1/2 cup sugar (1/2 c stevia - use [...]

By |2017-05-30T07:34:01-07:00December 18th, 2015|Categories: Recipes|Tags: |1 Comment

3 Ingredient Homemade Chocolate Bars

Prep Time: 5 minutes | Total Time: 5 minutes | Yield: 3 chocolate bars INGREDIENTS 1/4 cup coconut oil (measure after melting) 1/4 cup cocoa powder or cacao powder 2 tbsp maple syrup or honey (add dates to taste instead OR stevia)  INGREDIENTS In a small bowl, whisk all ingredients well. Make sure there are no lumps. It should only [...]

By |2017-05-30T07:34:02-07:00December 18th, 2015|Categories: Recipes|Tags: |1 Comment

Healthy Chocolate Mousse

Total Time: 7 min | Servings: 4 INGREDIENTS 1/2 stick celery 1 small avocado A handful of raw cashews (I use 2 tbsp almond butter) 5 dates 2 tbsp raw cacao powder 10 oz water 5 raspberries Raw cacao nibs Chopped walnuts DIRECTIONS Put in blender. Crush up 5 [...]

By |2017-05-30T07:34:02-07:00December 18th, 2015|Categories: Recipes|Tags: |1 Comment
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