The Essential Guide To Sleep Hygiene

This guest post is brought to you by Fawne Hansen of "The Adrenal Fatigue Solution." One of the most comprehensive sleep hygiene articles I've seen!  Are you one of the countless individuals who struggle to achieve and maintain a healthy, regular sleeping pattern? With a phenomenal rise in handheld electronic devices, [...]

Sleeplessness: A Cause of Memory Problems and Brain Fog

Almost half of my patients come in with concerns about memory on their list of issues to address. A few other super common symptoms include “brain fog” (i.e. cognitive difficulties), fatigue, and dizziness. There are a number of potential causes of all of these symptoms, but one thing they all [...]

Emotional Freedom

Sometimes life is just stressful, and there’s nothing you can do about it. In those situations, all we can do is take good care of ourselves and learn good stress management techniques. But most of us tend to assume there’s nothing we can do about our stress, even when that [...]

By |2017-05-30T07:34:04-07:00February 27th, 2015|Categories: Articles, Health, Mental Health|Tags: , |1 Comment

Why Allergies (and Chemical Sensitivities) Get Worse When You’re Stressed

The Stress Response 101 Your adrenals are these two pyramid-shaped glands that sit on top of your kidneys.  They’ve got several jobs, but the biggest is to help your body cope with stress.  Here’s how they do that. You get attacked by a bear (or whatever).  Without sparing the critical [...]

By |2017-05-30T07:36:52-07:00October 17th, 2014|Categories: Allergies, Articles, Mental Health|Tags: , |1 Comment
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