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How ‘Rest’ leads to ‘Success’

Guest Post by Dr Mariah Mosley Just about everyone in our society gets to a point where they are tired, burnt out, and fatigued, right? In our go-go-go society, being “busy” is considered a badge of honor and correlated with being ‘successful’. Well, is that actually true? Are you truly [...]

By |2020-03-13T08:00:59-07:00March 13th, 2020|Categories: Articles, Health|0 Comments

5 Budget-Friendly Ways to Stick to Your Self-Care New Year’s Resolutions

Guest post by Brad Krause at selfcaring.info What’s the longest you’ve kept your New Year’s resolutions? Research shows that 73% of adults drop their fitness-related resolutions before completing them. If this sounds familiar to you, don’t feel ashamed. It’s a natural part of being human, but so is overcoming obstacles. [...]

By |2020-01-03T12:38:08-07:00January 3rd, 2020|Categories: Articles, Fitness & Weight Loss, Health|0 Comments

Hormonal Causes of Low Libido

Low libido is a common complaint, and there are certainly a variety of possible causes—including fatigue, stress (though there may be a hormonal aspect to this, too—see below), pain or other chronic illness, relationship issues, body image issues, inhibitions, and past trauma. But most of the time when people bring [...]

By |2019-07-12T08:41:18-07:00July 12th, 2019|Categories: Conditions & Treatments, Health, Men's Health, Women's Health|0 Comments

Happiness Boosts Your Immune Function

Guest post by: Dr Mariah Mosley Thankfully flu and cold season is over. What did you use to bolster your immune system to prevent illness?  Vitamin C or herbal Echinacea?  Getting extra sleep and drinking more water?  Here's one thing you may not have considered. Psychological Well-Being and Immune Function [...]

By |2019-06-14T09:08:14-07:00June 14th, 2019|Categories: Articles, Health|0 Comments

The Effect of Nature on Your Health

We all know intuitively that being in nature makes us feel more peaceful. But studies show that it also can have a significant positive impact on your health—even in the smallest of doses. Nature and Your Overall Well-Being There are several studies out there that show being in nature (hiking, [...]

By |2019-05-31T07:17:26-07:00May 31st, 2019|Categories: Allergies, Health|0 Comments

Tick-Borne Illnesses: How to Distinguish Them

Photo by Jared Belson Tick-borne illnesses are unfortunately becoming increasingly common (and sometimes it’s hard for people to know whether they’ve even been exposed, since ticks can be as tiny as a poppy seed!) Many tick-borne illnesses all get lumped together with Lyme Disease, and for good reason: most of them [...]

By |2020-04-06T15:01:59-07:00March 22nd, 2019|Categories: Articles, Health|0 Comments

Top Habits to Maximize Longevity

A recent study out of Harvard can finally quantify exactly what healthy living is likely to do for you. The study, encompassing over 123,000 participants and spanning 34 years, makes some stunning connections between five healthy habits and longevity. The habits tracked include healthy eating, regular exercise, maintaining a low BMI, [...]

By |2019-01-25T13:49:04-07:00January 25th, 2019|Categories: Articles, Fitness & Weight Loss, Health|0 Comments

Non-Hormonal Treatments for Hot Flashes

Women in early menopause or perimenopause are most familiar with hot flashes: they’re generally understood to occur with declining estrogen levels. Occasionally I’ll see a still-menstruating woman who experiences hot flashes in the week or two before her period (when estrogen levels are declining), too—though this is much less common. [...]

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