Image by Monoar Rahman Rony from Pixabay When an electronic device stops working, what’s the first thing that most of us think to do? Reboot. Hit the reset button. It’s a beautiful solution, because it doesn’t require you to know what’s wrong… often the problem just fixes itself. I wrote here on how fasting [...]
Image by Ulrike Mai from Pixabay The prevailing theory of aging, and of many chronic diseases, has to do with oxidative damage. The idea is that matter likes to be both electrically and magnetically neutral: positive charges balanced with negative charges, and electrons (which are electronegative) like to be paired “spin up” and [...]
I wrote here on what EMFs (Electromagnetic Fields) are, and here on their potential damage to mitochondria. Dr Mosley wrote here on the studies of various types of physical damage associated with EMFs, and how that translates to the current concern over 5G. But how to you know if your EMF [...]
SIBO, Small Intestine Bacterial Overgrowth, is an overgrowth of bacteria in the small intestine that typically produces an excess of either hydrogen or methane gas, or both. These are the types of gases that are measured on a breath test. Symptoms usually include bloating primarily, sometimes belching and reflux, and [...]
If you have an excess of testosterone or androgen hormones such as in PCOS, or estrogen dominance, how does the body eliminate the excess? I wrote more extensively on finding and treating root causes for PCOS and estrogen dominance in the linked articles above. For this week’s article, I’m just [...]
Image credit: https://theicebath.com.au/ I wrote here on the health benefits of sauna in general, and here on infrared vs dry heat saunas. Quick recap on at least the detoxification portion, though: toxins, especially solvents, tend to persist in fat cells for years unless eliminated—and elimination occurs via sweating and weight loss. Sauna, therefore, [...]
I wrote here on the health benefits of sauna generally. But infrared saunas are touted to have the highest health benefits compared to other types of sauna. What is the difference between them? Infrared vs Regular Sauna Infrared and regular (or dry) saunas look very similar, in that they are both [...]
Alcohol abuse is defined as more than three drinks in a day or seven in a week for women, and more than four drinks in a day or fourteen drinks per week for men. Over time, excessive drinking takes a toll on the body, as we all know—and its specific [...]
Glutathione is a peptide of three amino acids: cysteine, glutamate, and glycine. It is arguably the most powerful antioxidant in the body; it’s also required for one of the liver’s six main pathways of Phase 2 Detoxification, and it offers immune support and cytokine balancing in chronic illness. Recently it [...]
Physiology 101: Liver and Thyroid Thyroid, of course, is primarily known as the hormone responsible for your metabolism—defined as the chemical processes that keep your body going. The fuel required for metabolism is primarily glucose. You can get glucose from your food, of course—but if you haven’t eaten in awhile [...]