Acne is really more about what’s going on internally than what’s happening on your skin. That said, what you put on your skin, for skin care and for makeup, can make a difference. First, a quick breakdown on what acne is, to better understand why this is the case. Acne [...]
I’ve been a regular sauna user for some time, mostly because it just feels so good. This is because the intense heat and deep sweating triggers the release of endorphins: the same feel-good, euphoric and painkilling hormones released from intense exercise. But beside the endorphins, the sauna has a number [...]
This guest post is brought to you by Fawne Hansen of "The Adrenal Fatigue Solution." One of the most comprehensive sleep hygiene articles I've seen! Are you one of the countless individuals who struggle to achieve and maintain a healthy, regular sleeping pattern? With a phenomenal rise in handheld electronic devices, [...]
You should wear some form of sunscreen all year round in Arizona, if you’re going to be outdoors for any length of time. But it’s especially important during the summertime, when you can cook an egg on the sidewalk! But how do you know which sunscreens are worth the money, which [...]
What Acne Is Skin and hair both are mostly comprised of a protein called keratin, and nourished with sebum, an oil naturally produced by the skin containing lipids and cell fragments. The normal flora on your skin’s surface use that sebum as food. Pores are the hair follicles in [...]
Over 1000 chemicals are banned in the EU and legal in the US. Here are some of the big offenders.
Turns out there is a dietary link to acne... and it's a big one.
Not sure what to avoid in your toiletries? Here's a list to take to the store with you.
Looking for ways to take care of your skin and stay beautiful naturally? Read on!