Articles

Glucosamine, chondroitin, MSM, and hyaluronic acid are best known for joint health, but there is good data that they have anti-aging skin benefits as well.

Negative ions are found in abundance in nature, and have been shown to be helpful for a variety of conditions. They may also be helpful for those sensitive to EMF.

There are a number of potential mechanisms by which salt restriction and increase insulin resistance.

The conventional wisdom that salt raises blood pressure is an oversimplification at best. There is more to the story...

Creating healthy sleep hygiene habits is free, and can pay enormous dividends toward your health.

Natural supplements that support nitric oxide production can help with cardiovascular health.

Yoga is a great way to both help you wind down for bedtime and to help start your day with energy. Here are some tips for how to do each.

Figs (fresh and dried), as well as fig milk and extract from figs and fig leaves all carry numerous potential health benefits.

There are many health benefits to tending a garden, from fresh air and sunshine to gentle exercise, to fresh, pesticide-free produce the whole family can enjoy. Here are some tips to consider before starting your own.

Acidity in the extracellular space can cause metabolic disease.