Health Benefits of Lemongrass
Lemongrass is antimicrobial, anti-inflammatory, and antioxidant. It's also very effective topically against fungal infections, potentially useful for dental caries, and a natural calcium channel blocker.
Tinnitus: Causes and Treatments
Tinnitus has many possible causes. If you can clearly identify the root cause, it can be much simpler to treat. But even if you cannot, there are some good naturopathic symptomatic therapies to try.
Nitric Oxide, CO2, and Vasodilation
Nitric oxide is often viewed as a beneficial compound for its role in promoting blood flow, but this is far from universally the case. Another even more ubiquitous gas, CO2, is far more commonly used for this purpose... and baking soda is one quick and easy way to increase it.
Health Benefits of Monk Fruit
Monk fruit is a natural alternative sweetener that not only has no calories, but actively helps to regulate blood sugar. It's also antioxidant, antimicrobial, anti-inflammatory, and good for lung health.
The Mechanism of Migraines
What we know about the mechanism of migraines seems to imply that the problem involves rapid fluctuations of serotonin levels in the brain, leading to nitric oxide release--which either triggers pain due to blood volume, to oxidative stress, or both. This problem is compounded by methylation defects or a backup in the methylation cycle as well as (both related and unrelated) B12 levels.
Health Benefits of EZ Water and Ways to Increase It
Exclusion zone, or EZ water, is a newly discovered fundamental component to cellular health. There are many health-promoting activities and substances that can contribute to its growth.
“You Are Not Depressed; You Are Unfinished, Dr Ardeshir Mehran
Dr Ardeshir Mehran is a psychologist, behavioral researcher, business leader, and leadership coach with a doctorate and masters from Columbia University. He is a keynote speaker, a marathon runner, and the author of the book, “You Are Not Depressed; You Are Unfinished.” For thirty years, he has been on a [...]
Health Benefits of Chocolate (Especially Raw Cacao!)
Chocolate is incredibly high in antioxidants, and owes many of its medicinal properties to this. But it has a number of other benefits as well.
Ultrasound Therapy for Pain Relief
Ultrasound therapy is a potentially effective technique for various musculoskeletal injuries, including frozen shoulder, arthritis, tendinitis, carpal tunnel, and more.
Head-to-Body Wellness: Simple Steps for a Robust, Fulfilling Existence
Guest Post by Brad Krause at selfcaring.info; Image: Freepik In our rapidly changing, always-on world, it's easy to feel overwhelmed when considering how to live healthily. Yet, achieving complete wellness—from your head to your toes—doesn't need to be a herculean effort. Through this guide, you'll discover eight manageable strategies designed to seamlessly [...]