Normally, the hypothalamus in the brain controls the body’s temperature, keeping it within a standard deviation around 98.6. Fluctuations lower or higher may depend on metabolism (it’s lowest when sleeping and upon first waking, before getting out of bed), and for a menstruating woman, her cycle (it’s highest during her [...]
Today's podcast comes from this blog post, Top Habits to Maximize Longevity. Check out this episode!
Last week I wrote here on the association between blood type and gastric acid secretion. The conclusion was that Blood Type O produces the highest amount of gastric acid—especially secretors (people with the FUT2 gene that means they secrete their blood type into other types of bodily fluids besides just [...]
Today's meditation is on 1 John 4:18. We also jump around to some other verses: This is different than fear of the Lord: "from everlasting to everlasting the Lord's love is with those who fear him" Ps 103:17 Fear of man/evil/circumstances is the one to avoid: "The Lord is [...]
The Blood Type Diet, popularized by Dr Peter D’Adamo, was all the rage for awhile—and it seems to be enjoying a resurgence, thanks to Dr Gundry’s Low Lectin Diet, based on a similar idea. Both diets revolve around the concept of lectins, or proteins that protrude from a cell’s surface [...]
Today's podcast comes from this blog post, Spotlight on: N-Acetyl Cysteine (NAC) Check out this episode!
A recent study out of Harvard can finally quantify exactly what healthy living is likely to do for you. The study, encompassing over 123,000 participants and spanning 34 years, makes some stunning connections between five healthy habits and longevity. The habits tracked include healthy eating, regular exercise, maintaining a low BMI, [...]
Today's meditation is on Jeremiah 32:27. We discuss context, and blood covenants a bit. Then we jump to Isaiah 26:3-4 and 1 Peter 5:7. Check out this episode!
N-Acetyl Cysteine (NAC) is best known as a building block for the body’s “master” antioxidant, glutathione. It is an excellent antioxidant in its own right as well—but it does much more than just support redox chemistry. NAC as an Antioxidant and Anti-Inflammatory Oxidative damage can certainly trigger immune system activation [...]
Today's podcast comes from this blog post: Your Mind Affects Your Fitness Level. Check out this episode!