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Here are eight easy ways you can prioritize your self-care affordably.

Many herbal medicines share common benefits, such as antioxidant, anti-microbial, and anti-inflammatory. Black seed oil also shines as a topical treatment for dermatological conditions, it can lower blood sugar and blood pressure, aid in hair loss, and even help with opiate addiction.

Pepper is more than just the complement to salt - it has a number of health benefits all its own, including aiding in digestion and nutrient absorption, and helping to keep your weight and blood sugar down.

There are some supplements that nearly everyone should be on. But how do you know if you're choosing a good one, or one that's right for you?

Manuka honey is arguably the most medicinally useful type of honey, with impressive antimicrobial capabilities as well as wound healing and immune modulation properties.

Dietary supplements can be very helpful treatments for your health, but do you know why you're taking what you're taking? Do you know if it's working? Are you really treating root cause?

Diatomaceous earth acts as a binder, adsorbing various toxins including certain mycotoxins from mold, heavy metals, viruses, and lipids from the exoskeletons of insects, acting as a natural insecticide. It's also rich in silica, lending increased structural integrity to bone, skin, hair, and nails.

Hormesis is the concept that small doses of a toxic substance or activity can actually have a beneficial effect, while large doses revert back to poison. Many naturopathic modalities operate upon this principle.

Nanotechnology has found its way into our food packaging, our food, our medicines, and even our personal care products. But is this a reason for concern?

Image by Annette Meyer from Pixabay Mullein is in the snapdragon family of herbs, growing wild up to six and seven feet tall, with yellow flowers along its stalk. Mullein has been used medicinally for hundreds of years, and is probably best known as a soothing herb to infuse into [...]