Articles

Vitamin B6 is perhaps the single most important nutrient cofactor for production of the various neurotransmitters involved in mental and emotional health.

Undermethylation defects are more common than overmethylation. Here are the signs and symptoms to watch for, the reasons it might occur, and how to address it.

Elevated glucose levels might stem from a number of different causes, including diet, exercise, micronutrient deficiencies, oxidative damage, chronic inflammation, and elevated stress levels.

Coke Zero is still a bad idea for diabetics. Here's why.

Prebiotics: where they're found, if they're sufficient without probiotics, and potential side effects

CBD is a safe and effective topical alternative to NSAIDs or other OTC pain medications which carry significant long-term side effects.

Probiotics can help with weight loss by increasing satiety and digestion, thus decreasing overall calories consumed.

Lipoprotein(a) is heavily implicated in cardiovascular disease. This is an update on natural approaches for treatment.

Borage is an edible plant, packed with anti-inflammatory oils, and potentially a natural calcium channel blocker.

NSAIDs are powerful drugs for pain, but they have a corresponding side effect profile that is significant. Here's why you shouldn't overuse them.