Why You Should Sauna
Health benefits of regular sauna bathing and the possible mechanisms behind them
Health benefits of regular sauna bathing and the possible mechanisms behind them
The medicinal effects of lemon balm (Melissa officinalis)
Traditional medicinal uses of California poppies for sleep, anxiety, and pain
contrasting several different water filtration systems and their pluses and minuses
Fasting and intermittent fasting activate AMPK and PPARα, leading to not just fat burning, but increased mitochondrial efficiency, and thus longevity.
The mechanism by which sugar causes cavities, and how to minimize the risk of them.
How AGEs contribute to chronic disease and aging, and how you can avoid them.
Do statins work? Are they worth the potential risks?
Immunoglobulin therapy: a new treatment for leaky gut and immune health
How uric acid can directly lead to primary hypertension and cardiovascular disease