We all know intuitively that being in nature makes us feel more peaceful. But studies show that it also can have a significant positive impact on your health—even in the smallest of doses. Nature and Your Overall Well-Being There are several studies out there that show being in nature (hiking, [...]
Starch is an efficient way for plants to store glucose, in polysaccharides (sugar chains). There are two main types of polysaccharides: amylose and amylopectin. The former is more of a single chain (so you have to release the glucose molecules one at a time) while the latter is a series [...]
Immunology 101 There are two parts to your immune system, called “non-specific” (this responds right away to toxic exposure, bee stings, trauma, etc) and “specific” (which takes some time, but is more targeted against specific invaders). Think of non-specific immunity like a sledge hammer, while specific immunity is more like [...]
Histamine in Your Body Histamine is an amino acid with several important functions in the body. The one we’re all most familiar with is its role in the immune system: it gets released in response to an infection or injury to help attract other white blood cells to clean up [...]
Immunology 101 Mast cells are a type of white blood cell that resides in connective tissue, containing small granules (small little packets) of compounds that play a role in immunity. The most well known is histamine, but others include leukotrienes (which also play a role in allergies), serotonin, ATP (your [...]
I wrote here on the general naturopathic approach to treating migraines. As a rule, migraine predisposition tends to boil down to one of four things, or a combination of the following: food allergies, estrogen dominance, a backed-up liver, and/or cervical vertebral rotation or structural problems. But what of those migraines [...]
What Ceramides Are Ceramides are the primary component of the top layer of your skin (the stratum corneum), along with cholesterol and saturated fat. Like the other two, they are lipids (fats), and they are in large part responsible for the integrity of your skin’s barrier against microbes in the [...]
The Stress Response 101 Your adrenals are these two pyramid-shaped glands that sit on top of your kidneys. They’ve got several jobs, but the biggest is to help your body cope with stress. Here’s how they do that. You get attacked by a bear (or whatever). Without sparing the critical [...]
A simple explanation of what allergies are and what to do about them.
including Lupus, RA, MS, Sjogren's, Raynaud's, Scleroderma, and more - the treatment is simpler than you think.