Spotlight On: Borage
Borage is an edible plant, packed with anti-inflammatory oils, and potentially a natural calcium channel blocker.
Why You Should Only Use NSAIDs Sparingly
NSAIDs are powerful drugs for pain, but they have a corresponding side effect profile that is significant. Here's why you shouldn't overuse them.
Why Weight Training Can Change Your Life
weight training has significant health benefits beyond just aesthetics--regardless of age or other health factors.
Potassium and Your Blood Pressure
Why potassium is an important nutrient for blood pressure regulation.
Does Mouth Breathing Increase Cardiovascular Risk?
Mouth breathing decreases release of nitric oxide, which can set you up for cardiovascular disease.
Brain-Derived Neurotrophic Factor (BDNF)
BDNF is a critical protein for neuroprotection and neuroplasticity--and there are many simple, healthy, surprising changes you can make that can boost its release.
How Hormones Influence Dental Health
The dental lymph flow is regulated by the parotid hormone--and it is this, in large part, that protects the teeth from caries or helps them to heal.
Clotting: The Real Cause of Heart Disease?
The data suggests that the cause of cardiovascular (heart) disease is clotting, not cholesterol.
Exercise Tips for Increased Stamina and Energy
Exercise is a great way to increase your stamina
Spotlight On: Baking Soda
the many uses for baking soda as a non-toxic cleaning agent: for body and household!