Sorry, guys. You’re excused for this one. Many women experience bowel changes around their periods (and sometimes ovulation too). While some women get more constipated, most get looser stools during ovulation and menses. Here’s why. Ovulation Bowel Changes You can have bowel changes around ovulation for the same reason that [...]
There’s a lot of overlap between Cognitive Behavioral Therapy (CBT) and Neurolinguistic Programming (NLP) as techniques for psychotherapy—so much so that it can be difficult to tease apart the differences between them. Let’s first define each, and then compare and contrast. Cognitive Behavioral Therapy (CBT) CBT is the older of [...]
I wrote here on the health benefits of sauna generally. But infrared saunas are touted to have the highest health benefits compared to other types of sauna. What is the difference between them? Infrared vs Regular Sauna Infrared and regular (or dry) saunas look very similar, in that they are both [...]
Today's podcast comes from this blog post: Essential Fatty Acids, Neuroplasticity, and Brain Injury Check out this episode!
Essential oils are all the rage at the moment, in part because of multilevel marketing—but while I’m not a huge fan of MLM in general, that doesn’t mean that essential oils themselves don’t have their place in the pharmacopeia of natural medicines. But first, a few definitions. Essential Oils vs [...]
Today's podcast comes from the betrayal of Jesus, in John 18 and in all of the Gospels. I am indebted to Rick Renner's terrific book, Paid in Full for some of these insights into the Greek meaning and interpretations! Check out this episode!
When the body breaks down hemoglobin in red blood cells, it creates byproducts—kryptopyrroles (KPU), and hydroxyhemopyrrolin-2-one (HPL). Most people excrete these in the urine without a problem—but in some cases, they accumulate. This is a problem, because pyrroles and HPL bind to Vitamin B6, and to zinc, causing deficiencies. The [...]
Today's podcast comes from this article: The Gut-Brain Axis and Autism Check out this episode!
Guest post by: Dr Mariah Mosley, who recently joined our practice at Nature Cure Family Health! Two hundred years ago, our ancestors weren’t using Pine-Sol to mop their floors, personal hygiene products that are linked to cancer, or harsh chemical detergent on their dishes or clothes. It comes as no [...]
Today's meditation comes from Joshua 3:10-17 Check out this episode!