Health Benefits of Astaxanthin
Astaxanthin is a powerful antioxidant and anti-inflammatory, which means it has a whole range of health benefits.
My Do-It-Yourself Natural Skincare Routine
A lot of patients ask my favorite natural skincare line. I've struggled to find one that's clean, effective, and also reasonably priced - so I tend to do it myself. Here's my tips and tricks on how you can do the same.
Keeping your Glycocalyx Healthy
The glycocalyx is an important part of your body's cellular health and defense mechanisms - here's how it keeps you healthy, how it gets damaged, and how to heal it.
Back Pain Causes and How to Deal With the Problem
A summary of the common causes and at-home treatments for back pain.
What Do Albumin Levels Mean?
Albumin is a test included in every Comprehensive Metabolic Panel (CMP). But what is it, and what do levels mean?
Five Ways Your Diet Could Be Causing Chronic Inflammation
The Standard American Diet is highly inflammatory--but what are some of the top reasons why, and biggest offenders?
Glutathione: Master Antioxidant
Glutathione, the body's most powerful antioxidant, is even more important than you think.
The Adverse Effects of PPIs
PPIs such as omeprazole are very common drugs, but they have many possible long-term side effects. It's always best to find and treat the root cause whenever possible.
How Zinc Influences Mental Health
Zinc plays a number of peripheral but very important roles in the maintenance of brain health, including neurotransmitter balance.
Vitamin B6 for Anxiety and Depression
Vitamin B6 is perhaps the single most important nutrient cofactor for production of the various neurotransmitters involved in mental and emotional health.