There are many health benefits to tending a garden, from fresh air and sunshine to gentle exercise, to fresh, pesticide-free produce the whole family can enjoy. Here are some tips to consider before starting your own.
Acidity in the extracellular space can cause metabolic disease.
Dietary and supplemental recommendations to both prevent and eliminate kidney stones.
Nattokinase is a natural enzyme derived from fermented soy with numerous anti-clotting and cardiovascular potential benefits.
How EMF damages your body, and how to protect against it.
How telomere length is connected to lifespan and how to optimize them.
How RSV affects the body and potential approaches for immune support
Alternating hot and cold showers carry a host of health benefits.
Astaxanthin is a powerful antioxidant and anti-inflammatory, which means it has a whole range of health benefits.
A lot of patients ask my favorite natural skincare line. I've struggled to find one that's clean, effective, and also reasonably priced - so I tend to do it myself. Here's my tips and tricks on how you can do the same.