Why You Should Sauna
Health benefits of regular sauna bathing and the possible mechanisms behind them
Spotlight On: Lemon Balm
The medicinal effects of lemon balm (Melissa officinalis)
Spotlight On: California Poppies
Traditional medicinal uses of California poppies for sleep, anxiety, and pain
Water Filtration Systems
contrasting several different water filtration systems and their pluses and minuses
Intermittent Fasting and Longevity
Fasting and intermittent fasting activate AMPK and PPARα, leading to not just fat burning, but increased mitochondrial efficiency, and thus longevity.
How Sugar Causes Cavities
The mechanism by which sugar causes cavities, and how to minimize the risk of them.
Advanced Glycation End Products: AGEs
How AGEs contribute to chronic disease and aging, and how you can avoid them.
The Dark Side of Statins
Do statins work? Are they worth the potential risks?
Immunogloblins: An Interesting New Therapeutic for Gut Health
Immunoglobulin therapy: a new treatment for leaky gut and immune health
How Uric Acid Affects Blood Pressure
How uric acid can directly lead to primary hypertension and cardiovascular disease