There are some period symptoms that are common but fixable in most cases (like PMS, cramping, and moodiness), and others that, for the most part, are physiologic (like bowel changes)--but it’s possible to mitigate them with a few habit changes. Sleep disruption around menses falls into the latter category, too, [...]
Today's podcast is a meditation on Habakkuk 2:3-4. We also jump to Romans 1:17, Galatians 3:11, and Hebrews 10:38. Download the latest episode of Christian Natural Health!
Today's podcast comes from this article, How Taurine Affects Anxiety and Adrenaline. Download the latest episode of Christian Natural Health!
Guest post by Dr Mariah Mosley There are always risks with any surgery or procedure. But sometimes, risks might not be truly understood yet. For example, you may have heard of “Breast Implant Illness”, a term used for a cluster of symptoms including but not limited to fatigue, chest pain, [...]
I wrote here on the health benefits of sauna in general, and here on infrared vs dry heat saunas. Quick recap on at least the detoxification portion, though: toxins, especially solvents, tend to persist in fat cells for years unless eliminated—and elimination occurs via sweating and weight loss. Sauna, therefore, is helpful for [...]
Today's meditation comes from 2 Corinthians 1:20-22 Download the latest episode of Christian Natural Health!
Today's podcast comes from this blog post, PQQ and Mitochondria. Download the latest episode of Christian Natural Health!
I wrote here on mitochondrial dysfunction in depth. But as a quick recap: mitochondria are the powerhouse of the cells, generating the body’s energy currency called ATP. They’re the last step in the process of converting glucose into energy. Therefore, under-functioning mitochondria will have broad-reaching consequences, affecting potentially every body system. [...]
Today's meditation is on Galatians 6:9. We also jump around to: Galatians 6:7-9 2 Cor 9:6 Mark 4:26-29 Heb 10:23, and 10:35-36 Background music courtesy of Ben Sound at www.bensound.com Download the latest episode of Christian Natural Health!
I wrote here about how taurine affects overexcitable membranes in general, and it essentially boils down to two interrelated things: the NMDA receptor (which is stimulated by the excitatory neurotransmitter glutamate, and inhibited by calming neurotransmitters glycine and GABA), and calcium conduction (the flow of which occurs when the NMDA receptor [...]